Digital Physical Wellness Challenge 

Here's what you'll have access to 

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And a few reasons why you should join LIFT session

Personalized  Journeys

Get your very own program, tailored to your level and goals. Stay on track with your goals and see yourself improve.

Live Coach Chat

Looking for advice on nutrition, sleep, workouts, injuries or anything wellness? Chat with our team of wellness experts to have your questions answered!

Need help?

Join the Digital Physical Wellness Challenge

October 17th to November 14th

Complete LIFT session workouts

Automated workouts completed on LIFT session will automatically be added to your points total.

Add activities manually

If you perform any activities outside of the LIFT session app, you can add them manually by visiting the main screen.

Sync with Apple Health, Google Fit or Fitbit

Intentional activities you start with your mobile device will automatically sync with LIFT. If you perform LIFT workouts, they will sync with your device too!

Earning points is simple.

 Inclusivity matters! There are many ways you can earn points.

October 17th to November 14th, 2022

Get the LIFT session mobile app.

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Participate for the following Prizes.

Winning Team Prize

Required: Minimum of 4 people; Max of 5 people in team

Each member will receive a $50 visa gift card

Individual Prizes

1st Place: Extra Vacation Day

2nd Place: $75 visa gift card

3rd Place: $50 visa gift card

Random Draws for Participation

Log three activities on a weekly basis to be eligible to win

Activities must be at least 20 minutes each